The Yoga Doctor: Your essential guide to a pain-free lifelong yoga practice
Do your knees hurt when you sit in lotus? Do your shoulders get sore in child's pose or downward-facing dog? Have you ever wondered why – and, more importantly, whether you're damaging your joints?
This book explains these mysteries and many others. In clear, accessible language, I dive into the mysteries of the human body. You'll gain the tools you need to ensure that your yoga practice supports you for decades to come.
Yoga can be an incredible tool that supports your health and well-being. If done incorrectly, it can also lead to join pain and instability. Make sure you avoid the mistakes!
The book is currently available on Amazon in both Kindle and paperback versions. If you're local to me, I'll be happy to sign your copy for you! I can also mail signed copies if you're farther afield.
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